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12th Annual Perham Cross Country Camp

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sports Perham, 56573
Perham Minnesota 222 2nd Avenue SE 56573

Date: July 7-11 - Pre-register by June 27

Location: Bemidji State University

Camp Registration Fee: $200 Register at perhamxc.com

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Grades: Incoming 7th – 12th graders

Come be apart of the boys and girls cross country families.

In the last 12 years, the two teams have combined for eight state titles, seven runner-up finishes, and two boys National titles among Division II Schools.

The fall cross country season will kick off with the girl’s ranked top 10 Nationally among Division 2 schools.

Cross Country Camp is our first big team effort for 2014 with tons of team bonding and training to prepare for the fall season.

Camp Activities and Games include (No additional cost):

• New this year – Team paintball and high ropes course excursion.

• Swimming, Rock climbing, Bonfire, Water slide, Shopping, etc.

• Fun Team Building, Movies, Video gaming, & Ice Cream Night

• Guest Speakers that include former PHS runners and NCAA collegiate runners

• And of course…. Lots of just hanging out and getting to know the coaches & team better

• Every runner receives, as a part of registration, Perham cc team gear

Daily Training sessions and instruction will take place at Bemidji State Park. Sessions will include theory of training and understanding of areas such as hill training, fartleks, racing tactics, core strength, general and diet and equipment. Camp will also have lectures from a few special guest speakers.

Check in is at noon. A bus will provide transportation to and from camp. A list of what to bring, along with forms to be filled out will be sent to you after you have registered.

Monday, July 7:

10:00 - leave for Bemidji from PHS parking lot

11:30 – Stop for lunch in Bemidji

12:30 - Arrive at Bemidji State University for check-in to dorms at Tamarack Hall

1:00 - Camp meeting to discuss camp schedule

2:00-5:00 – Free Time & Training Session

5:00-6:00 - Dinner

6:00-11:00 - Games & Free Time

11:00 - Team Meeting

11:30 - Go to dorm rooms

12:00 - Lights out

Tuesday, Wednesday, Thursday Schedule:

8:30-9:00 – Breakfast Check out by 12:00

9:00-12:00 - Team Meeting & Games

12:00-1:00 - Lunch

2:00-5:00 – Free Time & Training Session

5:00-6:00 - Dinner

6:00-11:00 - Games & Free Time

11:00 - Team Meeting

11:30 - Go to dorm rooms

12:00 - Lights out

Friday July 11:

6:00 - Wake-up for Morning Run 6:00 a.m. FUN RUN

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