Kids find calm through a mix of yoga and puppetry
"So, everybody. Tell me about your monkeys."
That's how Chris Griffith started out his class at Heart of the Lakes Elementary School on Thurs-day.
He wasn't talking about actual monkeys, though - not the hairy primate kind. No, he was talking about 'mind monkeys' - those little doubts, anxieties and distractions that rattle about in our heads and make it hard to concentrate or relax.
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