NEWSMD

Research about the health benefits of nature and greenery keeps coming. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that shows increasing the amount of urban greenspace could have prevented thousands of deaths.

The key is to continually remind children and teens that they are cared for, and to help them get back into the structure and familiar activities that give them a feeling of accomplishment. That's the advice of two experts from Mayo Clinic.

In today's world, stress is everywhere. Sometimes your to-do list becomes overwhelming. Meditation — even just 30 seconds a day— can help. In this episode of NewsMD's "Health Fusion," Viv Williams talks with a meditation expert who explains how it works, gives a shout out to a study that about how meditation helps US Marines recover from stress and gives tips on how to fit meditation into your day. Give the practice a try on World Meditation Day, which happens yearly on Saturday, May 21.

Ticks are out and waiting to hitch a ride and grab a bite. Out of you. In this episode of NewsMD's "Health Fusion," Viv Williams has tips on what you should do if a tick bites you.

If signed into law by the governor, the legislation would prohibit life insurance, long-term care insurance or disability insurance carriers from declining or limiting coverage to living organ or marrow donors.

The Centers for Disease Control and Prevention recommends isolating COVID patients for at least five days, preferably in a separate room with access to their own bathroom, as well as diligent mask-wearing for both patient and caregiver. But for many families, those aren’t easy options. But take heart: Scientists say there is still a lot people can do to protect their families, chief among them improving ventilation and filtration of the air.

When you have one of those mornings that starts in a frenzy and throws you off your game, you might feel a little off kilter the rest of the day. Those episodes can quickly derail a fitness and healthy eating plan. In this "Health Fusion" column, the Goal Getters Project shares a great tip that may help keep you on track in the morning so you can have a successful day.

Don't be afraid to create a DIY container garden full of flowers. There are no rules! Whatever plants you pick will help brighten your days and lift your mood. In this episode of NewsMD's "Health Fusion," Viv Williams shares three tips for a stunning pot of flowers.

Changes in sex hormones during menopause are directly related to a decline in heart health. You can't stop menopause, but you can take some control by eating right and moving more. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."